I have been doing a lot of meditation classes lately and I’m absolutely enjoying them! Occasionally it’s absolutely nice to just go anywhere and get some peace and quiet.
It’s also nice to be able to free your mind from all of the cares and worries that you gather on a daily basis.
I have taken so many classes that I have become basically an expert at leading meditations and the other morning, a guy who owns 1 of the Heating, Ventilation plus A/C companies here in town came to 1 of our sessions, but he liked it so much that he asked me after the class if I would come to his Heating, Ventilation plus A/C company and do a meditation session with all of his Heating, Ventilation plus A/C employees, then a lot of people are doing this kind of thing these mornings because they want their employees to have better mental and emotional health. I think that it’s great because everyone needs to have a little bit of stress relief every now and then we think that service tasks love heating, cooling, and ventilation can occasionally be easily stressful, but that’s especially tploy when you are working in extreme weather conditions or if you’re dealing with a staff that is not as big as usual. I think that most of the people I teach end up enjoying it, so I am happy to lead the class at the Heating, Ventilation plus A/C company! Maybe they will love it so much that they will invite me back again. It would be nice to have a kneeling reservation with the local Heating, Ventilation plus A/C company’s office.