It makes me anxious when people don’t live a healthy lifestyle.
I work with a lot of folks who don’t take wonderful care of themselves as well as make life pretty difficult as a result.
They tend to look at health as well as fitness as obstacles as well as unwanted obligations. They see eating healthy foods as an unlucky compromise. They assume that exercise is consistently stressful as well as angry. They also assume that it’s costly to start making major swings. I have to tell you, they are off base in every regard… Last year, my healthcare worker told me I needed to lose some weight so I changed my lifestyle to a healthier way of residing. I can tell you, the benefits of this transformation are never ending. Life is much easier as well as it’s also much less costly. Most recently, I realized that my weight loss has even impacted my monthly energy usage. I had acquired various energy bills this year as well as been shocked by how low my energy expenditure was. At first, I couldn’t figure out what was different in my heating as well as cooling system. I have consistently took care of my furnace as well as air conditioning with professional Heating, Ventilation, as well as A/C repair appointments. I hadn’t updated any of my air temperature control equipment. So there was no reason for my energy usage to be different than before. That’s when I stopped as well as thought about my own internal temperature control. I realized that after I lost weight, my internal core temperature was far lower then previously. Once I got all the extra insulating fat off my stomach, I was releasing a lot of extra heat. I simply did not need to run the cooling system as often or as intensively as before. Maybe I can convince my co-workers to get healthier if they can lower their A/C usage.