I’ve invested into footwear that is designed for running
Running has been my favorite type of exercise for several years, but i started running because it was free, then when my hubby and I first got married, the two of us had legitimately little money. I couldn’t afford a gym membership or my own workout equipment. I could lace up my sneakers and go for a run without requiring specialized gear. I would occasionally utilize the college’s outdoor track or simply jog around the cityâ€¦ At first, I had no stamina. I could only run about half of a mile before I felt winded and needed to slow to a walking pace, but however, I suddenly built up my endurance and improved my speedâ€¦ For a few years, I was running everyday and putting in anywhere from more than seven to twelve miles; Unluckyly, I wasn’t aware of the importance of respected stretching, hydration and running shoes. I would take off without warming up and finish without cooling down. I wasn’t drinking enough water, and I’d bought my shoes for 10 dollars at a Walmart. I eventually developed problems with plantar fasciitis. It felt as if the bottom of my foot was chopping open on every step. It was drastically painful to even walkâ€¦ Running was out of the question. It took a long time for my feet to heal. Although I’ve gotten back into running for a workout, I’m much smarter about it now. I’ve invested into footwear that is designed for running. I never run two days in a row. I am consistently conscientious about a warm up and cool down, and I make an effort to drink lots of water before and after the run.