I’ve invested into footwear that is designed for running
Running has been my favorite type of exercise for several years, but i started running because it was free, then when my hubby and I first got married, the two of us had legitimately little money. I couldn’t afford a gym membership or my own workout equipment. I could lace up my sneakers and go for a run without requiring specialized gear. I would occasionally utilize the college’s outdoor track or simply jog around the city… At first, I had no stamina. I could only run about half of a mile before I felt winded and needed to slow to a walking pace, but however, I suddenly built up my endurance and improved my speed… For a few years, I was running everyday and putting in anywhere from more than seven to twelve miles; Unluckyly, I wasn’t aware of the importance of respected stretching, hydration and running shoes. I would take off without warming up and finish without cooling down. I wasn’t drinking enough water, and I’d bought my shoes for 10 dollars at a Walmart. I eventually developed problems with plantar fasciitis. It felt as if the bottom of my foot was chopping open on every step. It was drastically painful to even walk… Running was out of the question. It took a long time for my feet to heal. Although I’ve gotten back into running for a workout, I’m much smarter about it now. I’ve invested into footwear that is designed for running. I never run two days in a row. I am consistently conscientious about a warm up and cool down, and I make an effort to drink lots of water before and after the run.