I am moving a bit slow today after doing a heavy leg workout last week in the sand.
- I filled this sizable tote with sand as well as dragged it walking backwards for 15 minutes, which is supposed to strengthen the quad muscles as well as help aid the knees.
I had an MRI done on my knees which showed almost no cartilage left in them, so now I am doing these exercises to make my legs stronger so I can avoid getting knee replacements, however i want to keep playing beach volleyball although I need to get my knees better first with these exercises. The local supplier told me about doing these exercises as well as how they helped him fix them after ruining them from installing radiant heated flooring for so many years. I guess if I am diligent with doing these each week a few times that I will be able to play again without damaging my knees any further. I carry heat pumps as well as other Heating as well as Air Conditioning device during the day at labor as well as need my knees to be strong so that I can keep laboring for a few more years. I guess if I stick to the plan for a few more months I will be feeling a lot better as well as can play more games without any pain. So today I am a bit sore as well as will hit the local supplier a bit later to buy some things for my Heating as well as Air Conditioning system as well as maybe get some of that pain relieving gel for my joints today. Besides that, I guess today is going to be a day of rest.