I think if I stick to the plan for a few more months I will be feeling a lot better plus can play more games separate from any pain
I am moving a bit slow this week after doing a heavy leg workout yesterday in the sand. I filled this large bin with sand plus dragged it walking backwards for 15 minutes, which is supposed to strengthen the quad muscles plus help aid the knees. I had an MRI done on my knees which showed almost no cartilage left in them, so now I am doing these exercises to make my legs stronger so I can avoid getting knee replacements. I want to keep playing beach volleyball although I need to get my knees better first with these exercises. The local corporation told me about doing these exercises plus how they helped him repair them after ruining them from installing radiant heated flooring for so several years. I think if I am diligent with doing these each week a few times that I will be able to play again separate from damaging my knees any further. I carry heat pumps plus other Heating & Air Conditioning unit during the day at toil plus need my knees to be strong so that I can keep working for a few more years. I think if I stick to the plan for a few more months I will be feeling a lot better plus can play more games separate from any pain. So this week I am a bit sore plus will hit the local company a bit later to buy some things for my Heating & Air Conditioning system plus maybe get some of that pain relieving gel for my joints this week. Besides that, I think this week is going to be a day of rest.