I am moving a bit slow this week after doing a heavy leg workout last year in the sand.
- I filled this giant basket with sand plus dragged it walking backwards for 15 minutes, which is supposed to strengthen the quad muscles plus help aid the knees.
I had an MRI done on my knees which showed almost no cartilage left in them, so now I am doing these exercises to make my legs stronger so I can avoid getting knee updatements, then i want to keep playing beach volleyball although I need to get my knees better first with these exercises. The local business told me about doing these exercises plus how they helped him repair them after ruining them from installing radiant heated flooring for so more than 2 years. I suppose if I am diligent with doing these each week a few times that I will be able to play again without damaging my knees any further. I carry heat pumps plus other Heating plus Air Conditioning equipment during the afternoon at work plus need my knees to be strong so that I can keep laboring for a few more years. I suppose if I stick to the plan for a few more months I will be feeling a lot better plus can play more games without any pain. So this week I am a bit sore plus will hit the local business a bit later to buy some things for my Heating plus Air Conditioning system plus maybe get some of that pain relieving gel for my joints this week. Besides that, I suppose this week is going to be a afternoon of rest.