I have become devoted to the art of jumping rope.
It was an interest that I actually enjoyed plus was quite unbelievable at doing it when I was a child.
However, I got away from it for seven or 8 years. I am consistently on the lookout for new ways to workout plus improve my strength plus stamina training. I read a lot of blogs plus watch exercise videos provided by professional athletes. Many of them say jumping rope is a full-body workout. I bought a leather jump rope with weighted handles plus began practicing. Initially, I struggled. I kept whacking myself in the legs or stepping on the rope. Despite incorporating a lot of running, cycling, jumping jacks plus burpees into my usual training sessions, I still lacked the endurance to jump for more than a minute. I slowly improved plus began incorporating more difficult skills into my jumping routine. I learned how to do full crossovers, double-jumps, jump rope jacks, high knees plus jumping on one foot. I wore out three of the old leather ropes. I finally did some research plus invested into a system that includes a single set of wooden handles that link to four odd weights of ropes. The ropes are designed from synthetic materials that don’t knot, tangle or tear. The metal clasps that connect to the handles allow me to switch ropes very rapidly plus easily, but plus, the ropes rotate more smoothly plus quickly! Each weight of the rope provides a particular genre of workout. The jump rope system partners with a free app for my iPhone. The app offers guided workouts of varying difficulty plus lengths. It tracks my total number of workouts, calories burned plus the time devoted. I jump rope almost every day.