It makes me distraught when people do not live a healthy lifestyle.
- I work with a lot of folks who do not take enjoyable care of themselves plus make life pretty hard as a result.
They tend to look at health plus fitness as obstacles plus unwanted obligations. They see eating healthy foods as an unlucky compromise. They feel that exercise is always stressful plus miserable. They also feel that it’s high-priced to start making major swings. I have to tell you, they are off base in every regard. Last year, my healthcare expert told me I needed to lose some weight so I changed my lifestyle to a healthier way of living. I can tell you, the benefits of this transformation are never ending. Life is much easier plus it’s also much less high-priced. Most recently, I realized that my weight loss has even impacted my biweekly energy usage. I had received various energy bills this year plus been shocked by how low my energy expenditure was. At first, I could not figure out what was odd in my heating plus cooling system. I’ve always inspected my boiler plus air conditioner with professional HVAC maintenance appointments. I had not substituted any of my air temperature control equipment. So there was no reason for my energy usage to be odd than before. That’s when I stopped plus thought about my own internal temperature control. I realized that after I lost weight, my internal core temperature was far lower then previously. Once I got all the extra insulating fat off my stomach, I was releasing a lot of extra heat. I simply did not need to run the cooling system as often or as intensively as before. Maybe I can convince my co-workers to get healthier if they can lower their AC usage.