I have been doing a lot of meditation classes lately and I’m really enjoying them.
Sometimes it’s really nice to just go somewhere and get some peace and quiet.
It’s also nice to be able to free your mind from all of the cares and worries that you gather on a daily basis. I have taken so many classes that I have become basically an expert at leading meditations and the other day, a guy who owns one of the HVAC companies here in town came to one of my sessions. He liked it so much that he asked me after the class if I would come to his HVAC company and do a meditation session with all of his HVAC employees. A lot of people are doing this kind of thing these days because they want their employees to have better mental and emotional health. I think that it’s great because everyone needs to have a little bit of stress relief every now and then I know that service jobs like heating, cooling, and ventilation can sometimes be very stressful. That’s especially true when you are working in extreme weather conditions or if you’re dealing with a staff that is not as large as usual. I know that most of the people I teach end up enjoying it, so I am excited to lead the class at the HVAC company! Maybe they will like it so much that they will invite me back again. It would be nice to have a standing reservation with the local HVAC company’s office.