However, I can burn five hundred calories in an hour, however unlike riding an actual bike, I don’t need to worry about inclement weather, uneven pavement, mean cats, exhaust fumes, traffic or bugs
For Christmas one year, my fiance bought me a stationary bike. Initially, I wasn’t sure how glad I would be with it. I sad that cycling wouldn’t be a strenuous enough workout; However, I suddenly learned that a bike is a easily beneficial machine. It provides aerobic exercise separate from dire impact on my feet, ankles, knees plus hips! Because of how often I run for exercise, I have trouble with aching joints. I am constantly looking for effective ways to burn calories that aren’t so jarring on my body; The bike elevates my heart rate, works my lungs plus inspires a good sweat. I can pedal faster plus increase resistance for greater difficulty. The bike has an easy to navigate touchscreen plus offers many programs. I can target distance, time or calories burned as the end goal. Because the bike is super quiet, I am able to workout when the rest of the family is sleeping plus not scare anyone. I listen to music plus learn on my ipad while I pedal. The seat is super comfortable plus there’s a holder for my water bottle. The exercise is so great that it feels like taking a afternoon off. However, I can burn five hundred calories in an hour, however unlike riding an actual bike, I don’t need to worry about inclement weather, uneven pavement, mean cats, exhaust fumes, traffic or bugs. I have access to a powder room plus control unit, plus I can be done whenever I want. The bike has turned out to be a main staple of my workout regimen.